¤ Do you take naps during the day? ¤

SallyDP · Active Poster Joined: 16 Mar 2007 Posts: 100

I've found myself so tired sometimes,that the best is just to take a quick nap. I used to do it even when I was in my office. I would close the door and take a 5 minute power nap. That made me feel better. Now I just lay for a bit in the sofa, and also helps me. Am I alone on this one?

southboca · Active Poster Joined: 13 Mar 2007 Posts: 100

I'm too groggy to get things done after the nap. I do a lot better if I get the extra time at night. However, 15 minutes away from work on something relaxing does make a big difference to me.

Lena · Active Poster Joined: 21 Apr 2007 Posts: 100

Napping really disorients me, my body thinks it's breakfast time again. It's a nice idea but it doesn't work for me.

teammate · Active Poster Joined: 22 Apr 2007 Posts: 128

I do not take nap in day time and I dont think that after a nap I will be fresh.

peanutbutter215121 · The Quiet Type Joined: 03 Apr 2008 Posts: 3

I think naps will really help, especially if your job requires you to stare at, well, the computer... Taking a break after 1hour or so of computer (or near work) for around 10 minutes really freshens you up... It even prevents Myopia!...

However, if you are a student, like me ... Naps are quite impossible, eh? So I take them at home, usually after doing homework.... Sleeping for 1-2 and a half hours is ideal for noontime naps...(to me) But, I slept for 5 hours once

Sansa

the other night in class i was pretty much out lol i felt bad that i didnt listen but it was a nice nap