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newbie
Active Poster
Joined: 19 Mar 2007
Posts: 99
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Do people other there take supplements? I have heard its important to take omega-3s and also recently I have heard a lot about flaxseed oil? Has anyone else heard of this?
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Posted: Mon Mar 19, 2007 1:19 pm Supplements?
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SallyDP
Active Poster
Joined: 16 Mar 2007
Posts: 100
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I've heard about those things, but I really don't take any supplements. I try to eat healthy, and very seldom I would take vitamins, but it is not the normal thing for me.
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Posted: Fri Mar 23, 2007 9:05 am
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Lena
Active Poster
Joined: 21 Apr 2007
Posts: 100
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I don't take supplements as everything you read seem contradictory. I try to eat at least 3 portions of oily fish a week which is supposed to cover the Omega-3 requirement.
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Posted: Sat Apr 21, 2007 4:46 am
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suze
Active Poster
Joined: 23 Apr 2007
Posts: 100
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I have heard that you can get the same benefits from fish (salmon and tuna) those are the best and its always better to get supplements naturally.
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Posted: Thu Apr 26, 2007 2:10 pm Fish..
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teammate
Active Poster
Joined: 22 Apr 2007
Posts: 128
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I have also heard about supplements but I have never used these supplements.
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Posted: Tue May 01, 2007 9:12 pm
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peanutbutter215121
The Quiet Type
Joined: 03 Apr 2008
Posts: 3
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Supplements are good... But if you are healthy, than supplements really have no use, right? As for the Omega 3 thing, yes its really good for you but you just might already have it in your diet... It comes in some fishes like cod and salmon (i think)  I prefer not to take them... Its really up to you
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Posted: Thu Apr 03, 2008 5:08 am supplements
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